Breath • Body • Mindset for real ocean conditions

Start building your wipeout-proof lungs today

Surf Apnea Movement is Federico's training method to help surfers, water athletes and salty humans stay calm, efficient and confident when the ocean gets serious — without needing to be a pro or a big wave rider.

Choose how you want to train: immersive onsite workshops in Portugal, or tailored online coaching & courses you can follow from anywhere. Both options are suitable for all levels, from first reef nerves to heavier wipeouts.