What you get

• 1 × 30-min free consult call to understand your surf, fears, goals and make sure this is the right fit.
• 5 × 45-min 1:1 Zoom calls across 3 months to coach live, review progress and adjust your plan.
• Personalised 3-month plan built for your level, schedule and spots — no generic templates.
• Training app access with all sessions, instructions, demo videos, notes and progress tracking in one place.
• Surf Apnea Movement drills: breathing, CO₂/O₂ work, dry apneas, movement & mindset designed for surfers.
• Asynchronous feedback: I review your logs regularly and fine-tune intensity, volume and focus so you move forward safely.
• Hold-down & heavy days protocols: clear routines for pre-surf, between sets, during hold-downs and post-wipeout.
• Long-term roadmap so you know exactly how to keep training once the 3 months end.

How it works

• 1 · Reach out
  Send me a short message about your surf level, spots, fears and goals.
• 2 · Free consult call (30 min)
  We talk, check expectations, explain the method and see if it’s a good match — no pressure.
• 3 · Start your plan
  If we both agree, you complete payment and get access to your personalised plan in the app.
• 4 · Coaching phase (3 months)
  You train with short, clear sessions; we have 5 coaching calls spaced through the program to review, correct and adjust based on your real progress.
• 5 · Lock it in
  Final call to refine your protocols for heavier days and leave you with a sustainable training roadmap.

All levels welcome — from surfers who panic in small hold-downs to riders preparing for more serious swells. This is built to support your surfing with safety and logic.