Kitesurfing for Beginners: Age, Fitness & Gear Requirements

Written By Instructor on Water - Kitesurfing Lessons

Thinking about learning kitesurfing? You might wonder: “Am I fit enough? Am I too old? What do I need to get started?” The great news is that almost anyone can enjoy kitesurfing with just a few basics.

👉 Age: There’s no maximum age for learning kitesurfing—many people over 50 ride regularly. Young riders can start around 10–12 years old, depending on their weight and maturity.

👉 Physical fitness: You don’t need to be an athlete or have strong arms. The harness takes the kite’s pull, making technique and coordination more important than raw strength.

👉 Swimming skills: Feeling comfortable in the water and knowing basic swimming is essential for safety.

👉 Equipment: You don’t need to buy your own gear when starting out. We provide kites, harnesses, boards, helmets, and buoyancy vests. Just bring a swimsuit, towel, sunscreen, and excitement to learn!

Bottom line: There are no major barriers to starting kitesurfing. With the right guidance and a safe spot like Óbidos Lagoon, anyone can get into the sport and enjoy it from day one.

👉 Book your first kitesurfing lesson today:

Instructor on Water - Kitesurfing Lessons
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Is Learning Kitesurfing Hard? The Truth for Beginners