🇵🇹 Things to Do in Portugal in 1 Week — The Ultimate Adventure Itinerary
From Lisbon to the beaches, culture, and kitesurfing in Óbidos Lagoon
Plan the perfect 7-day adventure in Portugal. From Lisbon’s charm to kitesurfing in Óbidos Lagoon with We Are Salty People, here’s your ultimate week-long itinerary.
✈️ Day 1: Arrival in Lisbon — Explore the Capital
Start your Portugal trip in Lisbon, the vibrant capital full of charm, history, and energy. Wander through cobblestone streets, enjoy panoramic viewpoints, and indulge in world-famous pastries.
Must-dos:
Walk around Alfama and Bairro Alto
Take the famous Tram 28
Eat pastel de nata in Belém
Watch the sunset at Miradouro da Senhora do Monte
Where to stay:
Look for boutique hotels in Baixa or Chiado for easy access to major sights.
🌊 Day 2: Sintra + Cascais Day Trip
Just a short ride from Lisbon, Sintra is a magical town filled with palaces and lush greenery.
Morning:
Visit Palácio da Pena and the Moorish Castle
Afternoon:
Head to the seaside town of Cascais for beaches, seafood, and coastal views
🪁 Day 3: Óbidos Lagoon – Kitesurfing Adventure
Time to head north to one of Portugal’s hidden gems: Óbidos Lagoon. It’s calm, shallow, and perfect for learning kitesurfing.
🔥 Kitesurf with We Are Salty People
Join us for a 3-hour semi-private lesson (2 people per instructor) that’s fun, safe, and tailored to your level.
Why kite with us:
Ideal flat-water spot for learning
Certified, passionate instructors
High-quality gear included
Friendly local vibes
📍 Óbidos Lagoon
💸 €270 total for 2 people
🎯 Book your lesson now
Evening:
Stay in Foz do Arelho or inside the medieval town of Óbidos for a relaxed night.
🏖️ Day 4: Beach Day & Explore Óbidos
Take it easy and soak in the local charm.
Morning:
Chill at Foz do Arelho beach
Afternoon:
Visit Óbidos Castle
Try local ginjinha (cherry liquor) in chocolate cups
Browse artisan shops and book cafés
🏄♂️ Day 5: Surf or Sightsee – Nazaré or Peniche
Pick your vibe:
Nazaré
Famous for the world’s biggest waves
Visit the lighthouse and take in the views
Ride the funicular up to Sítio
Peniche
Great surf town with beginner-friendly waves
Try a surf lesson or rent a board
Explore Baleal’s surf village vibe
🍷 Day 6: Coimbra or Douro Valley
Choose one based on your mood:
Coimbra:
Historic university town
Beautiful cathedrals and fado music
Douro Valley:
Vineyards, river cruises, and wine tastings
Gorgeous landscapes and authentic Portuguese culture
🛫 Day 7: Wrap-Up in Lisbon or Porto
Head back to your departure city. Enjoy one last pastel de nata or riverside coffee before flying out.
🙌 Final Thoughts: Portugal in 1 Week
This 7-day Portugal itinerary gives you a taste of everything: culture, coast, adrenaline, and amazing food. Whether you’re a first-time visitor or coming back for more, you’ll fall in love with the country’s energy.
📣 Ready to Add Kitesurfing to Your Trip?
Book your kitesurfing session with We Are Salty People and make your Portugal adventure unforgettable.
Small groups, epic vibes, and the best flat-water spot in the country — Óbidos Lagoon.
